Your skin is a window to your overall health. It helps regulate your body temperature and stores vitamin D, a nutrient essential for healthy bones and teeth. Healthy skin also protects you from sun damage and can make you look younger.

1. Drinking 8 glasses of water a day 

Drinking 8 glasses of water a day is an easy way to keep your skin hydrated. Drinking plenty of water can help flush out toxins, keeping your skin clear and fresh. It also helps maintain the necessary balance of fluids in your body, which makes all your organ systems work more efficiently.

2.  Drink green tea 

The antioxidants in green tea can help to combat the damage caused by free radicals on the skin. In addition, it is a natural diuretic which can help to reduce bloating and water retention on the body.

3. Get enough sleep

If you’re not getting enough sleep, your skin is going to suffer! Sleep deprivation will cause excess oil production. And don’t forget that it can make you look tired and older. So make sure you’re sleeping the recommended eight hours a night.

4. Moisturize in the morning and in the evening 

Moisturizer is one of the most important things to use for skin care. It hydrates the skin and locks in moisture to make it look and feel healthy. Applying moisturizer in the morning can help improve your natural cell turnover rate and keep your skin looking smooth and plump. Moisturizing at night will prevent dryness and even out any blotchiness that comes with acne and aging.

5. Use gentle cleansers 

You should use gentle cleansers that are designed for different skin types. This type of cleansing product may be good for mild acne, sensitive skin, or just general maintenance. Always read the label to ensure you’re using the right product for your needs.

6. Use makeup to cover blemishes, not exacerbate them 

If you are having a bad skin day, it’s important not to exacerbate this by wearing makeup that will only make the problem worse. For example, if you are dealing with breakouts or acne-prone skin, avoid using liquid foundation. Instead, try using lighter coverage products like BB cream, CC cream, or mineral makeup. You may also want to consider wearing a tinted moisturizer instead of foundation and then use some powder blush on the apples of your cheeks and blend it into the rest of your face.

7. Keep your skin clean and dry 

There are many ways to keep your skin clean. Regularly washing your face with a gentle soap, exfoliating once a week and using masks and serums can help remove dead skin cells and make your complexion smoother. The best way to make sure that your skin is dry is by changing out of wet clothes as soon as possible after you get home from the gym or work, never sleeping in make-up and staying away from greasy foods.

8. Protect your skin from the sun when possible 

Keep the sun off your skin as much as you can by wearing sunscreen, clothes, and hats. Avoid direct sun exposure to your skin during peak hours of sunlight. When you do go out in the sun, wear clothes and hats that cover your arms and legs.

9. Exercise often

Exercise is not just good for your heart – it’s also good for your skin. Exercise stimulates circulation, reduces stress, and releases endorphins that have a natural healing effect on the body. It also helps to maintain a healthy weight by stimulating fat burning, which can reduce excess fat on the skin.

10. Advanced skin treatments

There are a number of advanced skin treatments that can be utilized to improve skin quality. One such treatment is laser genesis skin rejuvenation, which removes the outer layer of skin cells and stimulates new cell production. The second is laser hair removal, that will help you Say goodbye to razor bumps, ingrown hairs and discoloration. 

Healthy skin is not just a luxury, it’s a necessity. You can have the best clothes, the latest technology, and the fanciest car in your driveway, but if you’re not taking care of your skin then everything else just doesn’t matter.